Herbal properties
เถาวัลย์เปรียง /JEWEL VINE
สรรพคุณ:
ตำรายาพื้นบ้าน: ใช้เถา ขับปัสสาวะ แก้บิด แก้หวัด ใช้เถาคั่วไฟให้หอมชงน้ำกินแก้ปวดเมื่อย แก้เส้นเอ็นพิการ แก้เมื่อยขบในร่างกาย แก้กระษัยเหน็บชา ต้มรับประทานถ่ายเส้น ถ่ายกระษัย แก้เส้นเอ็นขอด ถ่ายเสมหะ ไม่ถ่ายอุจจาระ เหมาะที่จะใช้ในโรคบิด ไอ หวัด ใช้ในเด็กได้ดี แก้ปวด แก้ไข้ ทำให้เส้นเอ็นอ่อนลง ขับปัสสาวะ แก้ปัสสาวะพิการ บางตำรากล่าวว่าทำให้มีกำลังดีแข็งแรงสู้ไม่ถอย
เป็นสมุนไพรที่มีการนำมาใช้ในสูตรยาอบสมุนไพรเพื่อสุขภาพ โดยใช้เป็นส่วนประกอบเพิ่มเติมจากสูตรยาอบสมุนไพรหลัก เมื่อต้องการอบเพื่อรักษาอาการปวดเมื่อย ปวดหลัง ปวดเอว เป็นต้น
บัญชียาจากสมุนไพร: ที่มีการใช้ตามองค์ความรู้ดั้งเดิม ตามประกาศคณะกรรมการพัฒนาระบบยาแห่งชาติ ในบัญชียาหลักแห่งชาติ ระบุการใช้เถาวัลย์เปรียงในตำรับ “ยาผสมเถาวัลย์เปรียง” มีส่วนประกอบของเถาวัลย์เปรียงร่วมกับสมุนไพรชนิดอื่นๆ ในตำรับ มีสรรพคุณบรรเทาอาการปวดเมื่อยตามร่างกาย
ฝาง /CAESALPINIA SAPPAN
สรรพคุณ:
ตำรายาไทย: แก่นต้มน้ำดื่ม บำรุงโลหิต แก้ปอดพิการ แก้ร้อนในกระหายน้ำ ยาฝาดสมาน แก้ท้องร่วง ธาตุพิการ แก้โลหิตออกทางทวารหนัก ขับเสมหะ แก้ไอ ขับระดู เป็นยาบำรุงโลหิตสตรี แก้กำเดา ทำโลหิตให้เย็น แก้โลหิตออกทางทวารหนักและเบา แก้คุดทะราด แก่นฝนกับน้ำเป็นยาทาภายนอกในโรคผิวหนังบางชนิด ฆ่าเชื้อโรค ขับหนอง น้ำต้มแก่นใช้แต่งสีแดงของน้ำยาอุทัย
ตำราพระโอสถพระนารายณ์: ระบุว่ายาแก้ความผิดปกติของอาโปธาตุหรือธาตุน้ำ ประกอบด้วยเครื่องยาสองสิ่งคือ เปลือกมะขามป้อมและฝางเสน ปริมาณเท่ากัน ต้มน้ำกิน 4 ส่วน ให้เหลือ 1 ส่วน กินแก้ท้องเสียอย่างแรงและบิด
BAEL FRUIT
Health Benefits
- The medicinal value of Bael fruit is enhanced due to presence of Tanin, the evaporating substance in its rind. The rind contains 20% and the pulp has only 9% of Tanin. This substance helps to cure diabetes.
- An ideal summer drink – The bael sharbat is cooling, refreshing, highly nutritious, mild laxative and tonic during hot summers.
- Treatment of Asthma – Grind 5 gms. of Bael leaves. Add 1 spoon of honey. Take orally in morning and evening for relief.
- Cure of Anaemia – Extract the pulp of Bael. Dry it and grind it to powder form. Add one spoonful of this powder to boiled cowmilk. Also add some sugar candy. Take this dose twice a day in morning and evening for a long period.
- Fractures – Extract the pulp of raw bael. Dry it and grind it to powder form. Mix 10 gms. of powder, 50 gms. of pure ghee, ½ spoonful of turmeric powder with a glass of luke warm water, stir well. Take it orally twice a day.
- Healing of Wound – Take rind, root, leaves, fruit pulp of equal quantity. Grind them to extract juice. Add 10 gms. of honey. Drink it.
- Swollen Joints – Few bael pulp mixed with hot mustard oil to be applied on the affected area twice a day during morning and evening for relief.
- High Blood Pressure – Bael leaves to be taken every morning. The juice of bael leaves added with honey can also be taken every morning.
- Jundice – Extract juice of 100 nos. of soft bael leaves. Mix it with the powder of 10 Nos. of black pepper. Take the mixture every morning and evening. Added to this take at least five glasses of sugarcane juice daily after meals.
- Diarrhoea – Dry raw bael fruit pulp. Take out seeds. The dried pulp if consumed quickly, stops loose motion.
- Troubles During Pregnancy – One spoon of raw fruit pulp if taken twice a day stops frequent vomiting nausea during pregnancy. Little sugar candy may be added to the pulp for taste.
- Typhoid – Our body becomes weak due to high fever. Grind 200 bael leaves. Boil in one cup of water till it becomes thick. Take this paste with a little honey twice or thrice a day.
- Healthy Mind and Brain – Ripe bael fruit taken with fresh cream (butter) and sugar candy powder sharpens concentration and intelligence.
In current market Bael fruit is available in the form of Murabba & Juice & Sharbat and you can make candy at home.
BLACK GALINGALE
Benefits
According to Brigitte Zeitlin, RD, founder of BZ Nutrition in New York City, galangal has also been used in Ayurvedic and Chinese medicine for centuries and is gaining recognition in traditional medicine as well. Read on for some of the most notable benefits of galangal root.
Includes Antioxidants
Galangal is particularly rich in a group of antioxidants called polyphenols that studies have linked to helping with cognition by improving memory and lowering your LDL cholesterol (that’s the bad kind), which helps to combat heart disease and also helps to lower blood sugar, which combats the onset of diabetes, Zeitlin says.12
Contains Anti-Inflammatory and Antifungal Properties
“Galangal also has been shown to have both anti-inflammatory and antifungal properties, meaning it helps to lower inflammation that leads to joint pain in the body while also protecting the body against harmful microorganisms and bacteria.34 This prevents illnesses and parasites,” Zeitlin explains.
Helps Improve Male Fertility
Some research suggests that consuming galangal root may also boost male fertility.56 However, existing research has come from animal or test-tube studies and there currently are very few published studies directly tying galangal root to these benefits in humans. Therefore, more robust scientific research is necessary to draw any firm conclusions.
Additionally, more research is needed to determine how much galangal root humans can safely ingest when trying to reap these health benefits and avoid any potential side effects.
Contains Active, Cancer-Fighting Compounds
Test-tube studies have found that galangin, a type of flavonoid found in galangal root, as well as other properties present in the spice, has some promising anti-cancer effects on a number of different types of cancer, including melanoma, pancreatic cancer, hepatoma, colon cancer, and more.78 It may also have an antiproliferative effect on leukemia.9 More research conducted on humans is needed to determine whether these active compounds do in fact help prevent and stop the spread of certain cancer cells.
จันทน์เทศ/ NUTMEG PURE
13 scientifically proven benefits of nutmeg
There have been several studies on nutmeg and its benefits. While there still needs to be more studies, so far, there are 13 scientifically proven benefits to nutmeg.
Research studies continue on the topic of nutmeg and the benefits it can provide the body. Before you start using nutmeg, speak to a professional herbalist and your doctor.
Aids Diabetes Treatment
In 2006, a study was done in India and nutmeg was found to be beneficial to diabetics.
Rahul Somani, Assistant Professor, Sinhgad College of Pharmacy, Pune, India, says that “Diabetes affects thousands of people all around the world and this research shows that nutmeg has a significant anti-diabetic effect and may offer a user-friendly, non-invasive way to manage the disease.”
The controlled tests on rats showed that extracts of the nutmeg:
- Considerably decreases blood glucose levels
- Picks up the lipid shape in the blood
- Arouses the beta-cells of the pancreas to discharge insulin
- Recovers body and organ (liver and pancreas) weight
To get the benefits of nutmeg, you need only a teaspoon to a teaspoon and a half per day. Use it in foods and beverages. If you are feeling anxious and having a hard time sleeping, stir some into a glass of warm milk.
Do not be afraid to experiment with nutmeg on meats, fish, and in stews and sauces.
Aids in digestion
Nutmeg stimulates the secretion of the digestive enzymes that aid in the digestion of food. It also has fiber which can help regulate bowel movements. It can help reduce flatulence and relieve problems such as diarrhea, constipation, gas, and even bloating.
Provides pain relief
According to an article published in 2016 online through the National Institute of Health1, nutmeg oil alleviates chronic inflammatory pain; this was made evident by the ability of nutmeg oil to inhibit COX-2 expression, decrease blood substance P level, and produce relief of chronic pain from inflammation.
Nutmeg oil is to be used topically, not ingested. Nutmeg essential oil such as MegRelief can be massaged into the joint that is inflamed and painful for relief of both the inflammation and pain.
Relieves inflammation
In an article in the National Institute of Health published in 2015 by Avicenna J Phytomed, the article states that nutmeg has analgesics and anti-inflammatory substances and can be used to treat arthritis, epilepsy, and gout.
In order to reduce inflammation, you should add nutmeg spice to food and drinks, but only use one to one and a half teaspoons a day while the inflammation is at its worse.
For pain relief, use the nutmeg essential oil and massage it into the area of the pain. Often, blending nutmeg and peppermint essential oil into one, such as is done with MegRelief, can reduce the pain level.
Oral health
Anesthetic Agents of Plant Origin: A Review of Phytochemicals with Anesthetic Activity published online in August 2017 states that eugenol occurs in herbs and spices such as nutmeg, cinnamon, and basil. Due to these terpenoid phenols that have antinociceptive and antibacterial effects, they have been widely used in dental procedures as a sedative or analgesic tool for pulpitis, toothaches and dental hyperalgesia. Also, thymol, eugenol and their physically -related compounds show general anesthetic activity.
Because of the antibacterial properties, nutmeg can help reduce or end bad breath. If you have periodontal disease, nutmeg will help reduce bad breath and some of the infection2; however, you need to see a periodontist and be treated with antibiotics and other measures to reduce or end the periodontal disease.
Detoxifier for liver
The Department of Pharmacology, S.M.S. Medical College in Jaipur, India shows that the ethanolic extract of nutmeg can significantly lower the levels of lipoprotein lipids in the liver and the heart. The toxicity studies showed the absence of any adverse effects on various hematological and biochemical parameters.
A study in the Journal of Zhejiang University published in 2011 shows that nutmeg is an antioxidant and due to those antioxidant powers, it will also help reduce the toxins in the liver and the rest of the body.
Kidney health
Kidneys can be damaged by several factors. One way to protect the kidneys is to eat a well-balanced diet with plenty of foods that contain antioxidant powers as does nutmeg. The antioxidants will help detoxify the kidneys. Also, watch your intake of sodium, refined foods, alcohol, and other toxins for kidney health.
Fights Insomnia
In a study published in 1994 in the National Institute of Health, researchers found that nutmeg has a calming effect. When you are having insomnia, a pinch of nutmeg stirred into some warm milk has been shown to help you sleep.
Antioxidant
Why do we need antioxidants? Antioxidants fight off free radicals. Free radicals are toxic offshoots of oxygen metabolism that can cause substantial injury to living cells and tissues in a development known as oxidative stress.
Several studies, some of which have already been mentioned above, show that nutmeg is packed with antioxidants3 and that means it can flush free radicals from the body. Reducing free radicals can prevent many health issues including inflammation, a weak immune system, cardiac and pulmonary problems, and signs of aging. Free radicals have also been linked to certain cancers.
Aids circulation
Circulation is needed to provide oxygen and nutrients to all cells and organs in the body. A study by the National Institute of Health shows that nutmeg can help reduce blood pressure because of the eugenol which dilates cerebral arteries via multi-modal inhibition of voltage-dependent calcium-2 channels.
Reducing high blood pressure can prevent heart attack and stroke. It also helps transport vitamins and minerals to the body better when blood pressure is maintained at a safe level.
Aids immune system
The immune system fights off both bacterial and viral infections unless the immune system has been compromised or you have an autoimmune disease. For people with autoimmune diseases, the immune system not only fights infections, but it also attacks healthy tissue in the body such as joints. People who have a compromised immune system get sick more frequently and take longer to fight off the infection than those with a healthy immune system.
It is important to keep your immune system healthy and it is not hard to do. You can help your immune system by feeding your body healthy foods that are high in antioxidants, vitamins, and minerals.
Nutmeg, with its antioxidants, aids the immune system and reduces the risk of major illnesses. If there is an infection, the immune system will fight it off as long as the immune system is in good working order. Aiding the immune system with nutmeg will help keep it protecting the body.
Aids mental health
Aging can be accompanied by conditions like dementia-you will find that is often a time when people frequently forget or find it difficult to recall things. An article in the Journal of Traditional and Complementary Medicine published in 2017 states that nutmeg has an effect on the levels of monoamine neurotransmitters including norepinephrine, serotonin, and dopamine4. When the levels of these neurotransmitters are disturbed, people find they have problems with memory and other cognitive functions.
Aids in reducing signs of aging
Because nutmeg is an antioxidant, it can reduce the signs of aging such as fine lines and wrinkles.
By adding nutmeg to your diet, along with healthy fats, water, and essential nutrients, the skin will stay healthy and smooth instead of showing lines and wrinkles. It will also help it stay hydrated instead of becoming dry and flaky.
The Chinese have used spices and herbs for years as a medicine to help their people and now studies are showing what the Chinese have known for years.
ขมิ้นชัน/ TURMERIC
1. Reduces arthritis symptoms
As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.
A 2017 study found that out of 206 adults in the United States with self-reported rheumatoid arthritis, 63%Trusted Source used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product.
2. Boosts immune function
According to researchTrusted Source, curcumin may be able to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.
Research has also shown that curcumin acts as an immune modulator, helping regulate immune cell function against cancer.
3. Helps reduce cardiovascular complications
Numerous studies have shown curcumin to have beneficial heart health properties, because it acts as an antioxidant and anti-inflammatory.
ResearchTrusted Source has shown that curcumin may help thin the blood, reduce cholesterol, and prevent the narrowing of arteries. This can offer a protective layer from different cardiovascular problems. In addition, it may help reduce the aftereffects of different types of heart damage.
4. Helps prevent and treat cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.
As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
Furthermore, numerous studies have found that curcumin has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells.
According to a 2014 medical reviewTrusted Source, more than 2,000 published articles use the keywords “curcumin” and “cancer.”
Researchers are currently investigatingTrusted Source the use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy.
5. Helps manage irritable bowel syndrome (IBS)
People have long used curcumin in traditional medicines as a treatment for many digestive conditions. Research Trusted Sourceshows that the spice’s antioxidant and anti-inflammatory properties can help modulate gut bacteria.
However, more research is necessaryTrusted Source to determine the impact of curcumin in cases of IBS and other intestinal inflammatory conditions, such as Crohn’s disease and ulcerative colitis.
6. Prevents and treats Alzheimer’s disease
According to studiesTrusted Source, curcumin may help lower the risk of several neurodegenerative conditions.
Experts believe that its antioxidant and anti-inflammatory properties reduce cellular damage, inflammation, and amyloid deposits, or plaques, that occur with these conditions.
Curcumin may also be able to slow down or prevent some of the age-associated protein changes that scientists link to neurodegeneration.
7. Protects against liver damage and gallstones and manages liver conditions
Several studiesTrusted Source have shown that curcumin can protect against liver damage.
Potential liver and gallbladder benefits of curcumin include increasing the production of the digestive fluid bile and protecting liver cells from damage from bile-associated chemicals.
8. Helps prevent and manage diabetes
Traditional medicines have used turmeric for diabetes for thousands of years.
Several studiesTrusted Source using animal and human models have shown that curcumin supplementation may have antidiabetic properties.
9. Helps treat and manage lung conditions
Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help alleviate the symptoms of chronic or long-lasting lung conditions.
A 2017 medical review concludes that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease.
10. Helps with weight loss
A 2019 meta-analysisTrusted Source found that using turmeric can help people with metabolic disorders significantly lower their body mass index.
It may also help reduce leptin, which is a hormone that regulates appetite and fat storage in the body.